The easiest way to put on good mass is to consume whole grains – namely whole grain rice, oats and pasta. You cannot go to your local fast food joint every day and think that somehow your body will utilize this food for strength and size.ĭietary considerations for bulking means understanding what calories you should be consuming. Dietary ConsiderationsĪnyone who works out knows that you must eat good food in order to put on muscle. This means eating as much food as possible (good, wholesome food) and using a program that considers hypertrophy or volume. Building Mass 101īuilding mass comes down to a fundamental concept – maintain a caloric surplus and stimulate the muscles for growth. If you are using the 4-day workout split to bulk and put on maximum mass, here are three considerations to keep in mind. When compared to a standard diet and standard weightlifting program, a bulking program can help you put on muscle mass much faster.īuilding mass is not a complex problem to solve, but there are some important concepts you want to keep in mind. Most people will bulk in order to put on as much weight as possible in a short period of time.īulking can also be very successfully used to intentionally put on more muscle mass while in overload training. What is Bulking?īulking is the practice of intentionally putting on mass with weightlifting and dietary considerations. The best part – this program can be adapted for any athlete, regardless of their skill or seniority in the weight room.īeginner weightlifters and advanced powerlifters alike can obtain massive gains from this workout routine.īefore we get into the intricate details of your 4-day workout split for bulking and maximum mass, we should take a moment to break down the fundamental aspects of what makes this program so great. If you have been thinking about starting a bulking workout program or are keen to pack on muscle in a short period of time – the 4-day workout split is for you.
Traditional bodybuilding from the golden age of weightlifters have been using this common workout split to target all the main muscle groups while ensuring enough rest time to train at a high intensity. The 4-Day workout split is a training method built to maximize strength and progressions in the gym.
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